Say goodbye to restless nights and welcome in restful sleep with Snooze Sesh — a gentle eBook designed to support your natural sleep rhythm.
This beautifully simple guide explores how reflexology can help calm an overactive mind, release built-up tension and encourage the body to unwind before bed.
Whether you struggle to fall asleep or wake feeling unrefreshed, these easy techniques can be practised at home to promote a sense of deep relaxation and balance.
💤 Inside you’ll find:
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Simple explanations of how sleep and stress are connected
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Step-by-step guidance for calming reflex points on the hands, face and feet
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Evening routines to help you settle and drift off naturally
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Gentle tips for creating a peaceful bedtime ritual
Relax, renew, and restore your sleep — one soothing touch at a time.
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