Reflexology for Menopause
Menopause is a natural stage in life, but it can bring a range of physical and emotional challenges. Reflexology for Menopause is a specially designed treatment to support women through this transition, helping to restore balance and ease common symptoms.
How Can Reflexology Help?
Reflexology is a holistic therapy that works by stimulating reflex points on the feet, promoting relaxation and encouraging the body’s natural healing response. This menopause-specific reflexology approach, developed by Sally Earlam, focuses on supporting hormonal balance and overall well-being.
Many women find reflexology helpful in managing symptoms such as...
- Hot flushes & night sweats
- Sleep disturbances & fatigue
- Anxiety, stress & mood swings
- Brain fog & difficulty concentrating
- Joint pain & muscle tension
References
The effects of reflexology on sleep disorder in menopausal women. Maryam Asltoghiri, Zahra Ghodsi. Procedia – Social and Behavioral Sciences, Volume 31, 2012, Pages 242-246,
https://www.sciencedirect.com/science/article/pii/S1877042811029788
The effects of reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life. Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug;24:78-85.
https://pubmed.ncbi.nlm.nih.gov/27502805/
The effects of reflexology on depression during menopause: A randomized controlled clinical trial. F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019,
https://pubmed.ncbi.nlm.nih.gov/31780002/
The effects of reflexology for menopausal women. Williamson, J et al. BJOG_Oxford, 2002 Vol 109:Number 9, pg 1050-1055
https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-0528.2002.01504.x